Zen introduction

Zen meditation is a practice based on silence and sitting in stillness. Its origins lie in the tradition of Chinese-Japanese Buddhism and came to the West as a gift from the East in the 21st century. In its secularized form, Zen is a way for many people in modern everyday life to deeply experience their innermost self-nature and their connection with all being. You will be carefully introduced step by step to the basics of the Zen practice path. This includes the posture and holistic practice of sitting in silence (zazen) on a meditation cushion, bench or stool. The rituals that provide a calm and appreciative framework are taught, as well as walking meditation (Kinhin) and sutra recitation. You will receive content-related instructions and space for questions and exchange. The practice will be more fruitful if a collective silence is also possible outside the practice times. The introduction is suitable for all interested people and can be booked separately from the sesshin. Comfortable, inconspicuous clothing (for the sake of visual tranquillity) is recommended; no tracksuits. Vegetarian meals and overnight stay in the house are part of the course. >> A Zen sesshin will take place from 14-18.02.2026 <<

Course leader: Dr. Geiger-Stappel, Gabriele. Gabriele Shinmyo Geiger-Stappel practiced Zen with Pia Gyger Roshi, later with Anna Gamma Roshi, Zenzentrum Offener Kreis Luzern. She was appointed a Zen teacher (sensei) by her. She is also authorized in contemplation (via integralis) and mindfulness (MBSR) and gives courses in Switzerland and abroad. She practiced professionally as a doctor of psychosomatic medicine/PT and child and adolescent psychiatry. She is married, a mother and grandmother. Together with her husband, Bernhard Stappel, she runs the Zendo Open Circle Freiburg and the Two Wings project, where Zen and Christian mysticism meet. More at www.viaintegralis-freiburg.de.