An hour to pause and reflect

In our daily lives, our attention is often focused on what’s coming next before we’ve even taken in the present moment.

On these evenings and Sunday mornings, we take an hour to pay closer attention to what is happening right now. I’ll offer a brief prompt to help you explore the topic for yourself—for example, through inner imagery, writing, a mindfulness exercise, or questions that help you look or listen more closely. If you’d like, you can then share your experiences in a small group (max. 6 people).

October’s topic: What has grown this year?

November’s topic: What am I taking away from this?

These sessions are free of charge. Please register at least 1 day before the event.